The best autumn dishes of Iran

Autumn season has many fans because it has cool and humid weather. In order to prevent colds in this season, you should go for autumn foods suitable for this season. A variety of soups, salads, desserts and autumn dishes with pumpkin, pomegranate, turnip, onion, cabbage, etc., with the help of natural flavorings such as saffron, are considered a complete and nutritious food.

Foods suitable for the autumn season

Iranians have had their own customs for a long time. Our predecessors have considered different foods for each season. The type of food is determined based on the weather conditions and food available in each region. However, some nutritious foods are used in most regions for the autumn season and help provide energy to the body and maintain freshness and well-being.

Pumpkin is one of the foods rich in vitamin C and suitable for the autumn season. Also, preparing all kinds of soups and fresh vegetables in this season along with saffron and ginger makes the body adapt to the humid climate. In the following, we discuss some foods suitable for the fall season:

Along with foods suitable for the fall season, some foods are not suitable for this season. We suggest that you avoid excessive consumption of coffee, cocoa and Nescafe in autumn. Also, consume less dairy products such as yogurt, buttermilk, and curd. It is not recommended to consume pickles with food in the autumn season, because they cause a sharp increase in appetite and increase body moisture too much.
Eat all autumn fruits. Persimmons, oranges, tangerines, apples, watermelons, pomegranates, grapefruits, bananas, etc., with high amounts of vitamin C and fiber, strengthen the body's immune system and provide the necessary energy for daily activities.

Important tips for foods suitable for the fall season

The humidity and cold of the autumn season cause many people to have problems in terms of temperament, and that is why you should pay more attention to the consumption of some foods:

Use more hot foods or drinks. The consumption of saffron, cinnamon and ginger in food makes the body able to cope with the humidity of the autumn season. Go to reputable companies to get the best saffron. Mostafavi company provides customers with the highest quality saffron with many years of history and advanced laboratories.
Use garlic in autumn dishes. Garlic and onion play an important role in strengthening the body's immunity and preventing influenza and colds in the fall season. Onions and garlic can be eaten raw or cooked in foods suitable for the fall season.
Consuming protein sources, such as lamb, goat meat, eggs, beans, and mushrooms, along with foods containing vitamin C, such as pumpkin, are among the best foods for the fall season. Also, the consumption of oats and autumn noni foods in the diet will provide the necessary energy for the body.

final word

Choosing the right foods for the fall season will help you perform at your best this season. Eating foods containing antioxidants, fiber and vitamin C in autumn, such as mushrooms, pumpkins, turnips, lebo, cabbage, carrots, oats, etc., increases the body's immunity and prevents the occurrence of seasonal diseases.