The Best Way of Weight Loss is Food Abstinence
People often have strict and healthy diets to lose weight; but, strict diets ae not necessary since they just reduce daily meals. A healthy diet is not only of sufficient and high-quality nutrients but also economical. Therefore, unhealthy foods should be eliminated since the best way of weight loss is abstinence or elimination of some foods.
Advantages of Food Abstinence
Food abstinence makes you feel better and alive; besides, it provides other positive effects, some of which are:
Burning FatWhile fasting, the body naturally uses stored fat to generate energy. Researches have shown in this regard that fasting plays a significant role in boosting the Lipolysis process or fat burning.
Increasing EnergyFasting or food abstinence partially stimulates the adrenal glands and increases their natural response; which results in an increase in performance and focus while fasting.
Fighting DiseaseWhile fasting, the body naturally begins to purge unhealthy and damaged cells; and it builds new, healthy cells for the detoxification process.
Providing Anti-oxidant EffectsOver-eating has an aging effect due to insulin secretion. While eating, the pancreas begins to secrete insulin, responsible for transporting nutrients and blood sugar regulators into the bloodstream. Food abstinence drops the insulin level in the blood and delays the aging process.
Exacerbating Exercise EffectsDaily exercising and food abstinence leads to more fat burning and an increase in vitality and muscle building.
Weight Loss with Calorie Restriction
Weight loss occurs in case of less calorie reception. The goal of all diets is to create a calorie deficit at the end of the day. A healthy diet includes high-quality foods, such as meat, nuts, legumes, vegetables and fruits; and the absence of highly processed or industrial foods since harmful chemicals and additives increase contamination possibility of the immune system despite of the weight loss.
Reasons for Food Abstinence
Even if you don't want to lose weight, you should sometimes skip meals due to the great health benefits of food abstinence; such as follows:
- Improving cognitive function
- Reducing diseases such as diabetes, heart problems, cancer, Alzheimer's and Parkinson's
- Weight loss
Food abstinence is difficult and that is why it is so effective. It can be described as short-term food deprivation with desirable effects.
The Immune System Improvement for a Longer Life
People with calorie-restricted diet are likely to live longer than others. However, long-term calorie restriction also has its disadvantages, including:
- Energy reductionSevere hunger pains
- Severe hunger pains
- Muscle mass reduction
- Reduction of bone mineral density
Food abstinence not only plays an important role in prolonging life but also in keeping people healthy. It is such a tactful measure to prevent diseases with food abstinence.
Increasing Energy and Efficiency
Fasting, like exercise, increases energy. The human body responds to stress by releasing adrenaline. The greater the stress is, the more adrenaline is released and the more the adrenal glands respond.
The release of this hormone leads to wakefulness, a sense of alertness and readiness for sudden activities or self-defense. In addition, the release of adrenaline reflects the fact that food abstinence not only increases and boosts energy, alertness, and concentration instead of reducing them; but also keeps your brain calm and stable.
In Conclusion
This article, inspired from the book "Abstinence Diets," is a description of food abstinence benefits. As mentioned, food abstinence, above all else, helps in maintaining health and increasing longevity.