A Mustafavi cardamom packet contains ten grams of the best-quality cardamoms. All hollow, open, and bright cardamoms got eliminated before the cardamom sorting process. Cardamom is one of the aromatic spices with many roles in our lives. After saffron and vanilla, cardamom is considered to be the most expensive spice in the world. Besides, cardamoms were used as antidotes in the past. The fruits of a cardamom plant are in forms of small shells with black seeds inside. Both seeds and shells offer pleasant aroma and taste. Cardamoms can be added into drinks and deserts, in addition to foods, to provide them with a pleasant sweet flavor. Note that cardamoms are not only well-known for their aromatic flavor; but also they are widely practical in the world of disease treatments. Cardamoms have been used in traditional medicine of China and India since the ancient times because people believed that this plant can play an effective role in the treatment of the most diseases. Black cardamom and green cardamom are two types of cardamoms that the most common one is green cardamoms; actually, green cardamom is recognized as the main type of cardamom and is originated from India. Green cardamom is used for flavoring sweet foods. Besides, it can also be used in tea and coffee. Black cardamom is originated from the eastern Himalayas. It is brown and slightly long; it is used for flavoring foods. This type of cardamom is known for its medicinal values. Cardamom and Its Amazing Benefits: One hundred grams of cardamom consumption provides around 300 kilocalories of energy. Cardamom is rich in various vitamins such as niacin (B3), pyridoxene (B6), riboflavin (B2), vitamin (B1), vitamin C, vitamin A; as well as minerals such as sodium, potassium, calcium, iron, copper, manganese, magnesium, phosphorus and zinc. This plant has numerous benefits that some of them are colon cancer prevention, cardiovascular health improvement, anti-depression, prevention of gastrointestinal diseases, providing antimicrobial, Antispasmodic and anti-inflammatory effects, prevention of oral and gum diseases, body detoxing, and heart attack prevention. Cardamom Maintenance Cardamom must not be separated from its shell for a long time since it loses its aroma and flavor. Therefore, it is recommended to keep cardamom inside its shell in a dry and cool place. Cardamom powder can be kept for a very long time. Always note that the more colorful and smaller the cardamom is, the more valuable it is.